The Intermediate Program

A 12 week training program designed for three types of individuals:

• individuals who have plateaued and don't know how to keep progressing

• individuals who need structure and a coach to push them psychologically

• individuals who are simply bored of their current workouts and need to freshen things up

This program will take your gains to the next level with a 20-30lb increase in strength on your key lifts: barbell bench press, conventional deadlift and barbell back squat.

Once you download this free program you will get:

• 36 muscle and strength gaining workouts

• a free 12 week workout tracker

• full breakdown of the exercises, sets and reps in every workout

Enjoy!

James Clewlow