The Foundations Program

A 12 week training program designed for three types of individuals:

• newbies who are completely new to weight training

• people who have taken time off due to injury or illness

• people who have been on holiday for several weeks

This program will take you from a de-trained condition to a trained, lean and muscular condition in less than 90 days.

Once you download this free program you will get:

• 36 muscle and strength gaining workouts

• a free 12 week workout tracker

• full breakdown of the exercises, sets and reps in every workout

Enjoy!

James Clewlow